onlinecounsellingcollege:

Remind yourself that:

1. This is not the end. You are going to survive. There’s no point in pretending that life is always great. At times we trip and fall, or we make some bad mistakes. Allow yourself to heal, then get up and start again. Take one or…

onlinecounsellingcollege:

1. Repetition Is the key to a good habit, the more you do something the more automatic it becomes.

2. Consistency Doing something consistently in-grains the pattern in your behaviour. Try to make the action a daily thing.

3. Make the task easier. The…